Focus
A three month deeper dive where we work together on all aspects of your diet and lifestyle.
This is for you if:
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You're fed up with diets that don't work
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You're overwhelmed or stressed and don't know where to start
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You're concerned about your cholesterol, blood pressure, energy, weight or digestive issues
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You're worried about your future health
What you get
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A detailed analysis of your nutrition and lifestyle diary
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A nutrition and lifestyle plan that suits you
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Simple, manageable changes
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supplement recommendations
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Motivation, check-ins, ongoing support
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1x 1 hour initial session
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3x 45 minute follow-up session
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2x 30 minute progress review/coaching calls
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An improved sense of wellbeing and vitality
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Steady weight loss
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Improvement in digestion and energy
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Feeling more in control of your future health
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Feeling fully supported at all times