Health and Wellness Coaching
Struggling to change your habits? Let me help you find your motivation and get you back on track.
Do you already know what you need to do, but just can't seem to do it? Lost your motivation and drive? I'll get beside you and we will take a collaborative approach to get you back on track through a number of sessions to suit you.
I can help with;
- Weight loss goals
- Energy and motivation
- Stress management techniques
- Healthier eating
- Exercising regularly
- Work/life balance improvement
- Reducing overwhelm
- Increasing positivity
6 one hour sessions over 6 weeks - £300
12 one hour sessions over 12 weeks - £585